Therapy for Dads

Heads up: Mother's Day is two days away. If you're a new dad, your partner is probably a new mom, and she's probably looking forward to her first Mother's Day as a new mom, which means she's probably looking to you to make her feel extra special on her first Mother's Day. She's probably been looking forward to this for a while. No pressure. Since you've never done this before, I thought I'd offer some tips on how to make her first Mother's Day as meaningful as possible. And i

The holidays are supposed to feel joyful, warm, and full of family connection—but for many new dads, the season brings something very different: stress, pressure, overstimulation, and exhaustion . Between coordinating visits, managing the baby’s schedule, packing the entire house into a diaper bag, and navigating everyone’s expectations, it’s no surprise dads feel overwhelmed. If you’ve ever wondered why multiple holiday visits with your infant create so much tension, you’re