Therapy for Dads

The holidays are supposed to feel joyful, warm, and full of family connection—but for many new dads, the season brings something very different: stress, pressure, overstimulation, and exhaustion . Between coordinating visits, managing the baby’s schedule, packing the entire house into a diaper bag, and navigating everyone’s expectations, it’s no surprise dads feel overwhelmed. If you’ve ever wondered why multiple holiday visits with your infant create so much tension, you’re