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The holidays are supposed to feel joyful, warm, and full of family connection—but for many new dads, the season brings something very different: stress, pressure, overstimulation, and exhaustion . Between coordinating visits, managing the baby’s schedule, packing the entire house into a diaper bag, and navigating everyone’s expectations, it’s no surprise dads feel overwhelmed. If you’ve ever wondered why multiple holiday visits with your infant create so much tension, you’re

Bringing home a new baby is often described as magical, but for many fathers, it’s also overwhelming. You’re excited to meet the new addition, yet you’re watching your first child adjust, lose routines, or act out in ways you weren’t expecting. You may feel torn between two needs, two schedules, and two emotional worlds—while also trying to support your partner and keep yourself sane. Therapy for men consistently highlights something important: you can show up for both child

Missing your child’s birth or early bonding can leave fathers feeling guilty , disconnected, and emotionally withdrawn. Learn why these feelings arise — and how to heal, reconnect, and build a strong father–child bond over time. For some men, these experiences can even contribute to paternal postpartum depression , making it especially important to know that support is available. Becoming a father is often described as one of life’s most powerful transformations — a mix of

Paternal postpartum depression can last months or longer. Learn how therapy helps dads in Des Plaines, IL, recover and reconnect with their families. When we talk about postpartum depression, most people immediately think of new mothers. But more and more research shows that fathers can also experience postpartum depression — often silently. Paternal postpartum depression (PPPD) affects up to 1 in 10 new dads , and the emotional weight it brings can impact the entire family