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Discover the best hobbies for new dads to reduce stress, stay connected, and reclaim personal time during the early months of fatherhood....

Discover how community support helps fathers overcome paternal postpartum depression in men and why connection is key to emotional...

Discover how a parent's self-esteem shapes child behavior, emotional growth, and confidence—plus ways to break cycles and build healthy...

When we hear about postpartum depression, most of us think about new moms. But more and more, research shows that dads can also go...

Let’s face it, we all feel regret sometimes. But if you’re someone dealing with low self-esteem, that regret can turn into this persistent, almost paralyzing feeling that keeps looping in your head. Constantly dwelling on past mistakes, missed chances, or things you wish you’d done differently can trap you in a cycle of self-blame and doubt. If this sounds familiar, just know—you don’t have to stay stuck there. The good news is, you can turn things around, and it all starts w

In an age of 24/7 news cycles, social media overload, and global uncertainty, it’s no surprise that many people feel overwhelmed by...

Becoming a parent is a life-altering experience that brings both joy and reflection. As new parents, you may find yourself thinking not just about how you want to raise your child, but also how you were raised. It’s natural to reflect on your own childhood and ask, “What do I want to do differently?” or “What do I want to pass on?” For many, this means confronting the mistakes of the past and making a conscious effort to raise children in a healthier, more supportive way.

Postpartum depression (PPD) is commonly associated with mothers. Still, many fathers also experience significant mood disturbances...

In today’s fast-paced world, it can be challenging for dads to carve out meaningful time with their children. It’s easy to let quality...

Inner-child work is a transformative therapy practice that helps individuals reconnect with their younger selves to heal past wounds and...

New Fatherhood: A Life Transition Few Talk About Becoming a father is often described as one of the most joyous moments in a man’s life....

It’s easy to overlook just how much self-esteem affects our daily lives because we're not always aware of it.  But it's there, hovering...

Eye movement desensitization and reprocessing, or EMDR for short, is shown to be an effective treatment for anxiety and distress. New...

Gentlemen, have you ever wondered if you're cut out to be a father? Chances are you have. And I'll go out on a limb and say, if you...

"I should lose weight." "I should stop drinking." "I should redo my finances." We're about one week into the new year. ...

The holiday season is supposed to be about joy, family , and festivity. It's supposed to feel magical and warm. Right? Why, then, do so...

Check out my recent interview on the Courage Speaks podcast. https://podcasts.apple.com/us/podcast/courage-speaks/id1706535957

As human beings, we're hard-wired to seek connection with others. We've survived as a species because community formation increases our...

In short, you’re angry because you don’t talk about why you’re angry. What is Anger? It’s hard to define but you know when you feel it. ...

It’s getting colder, it’s getting darker.  The pumpkin spice lattes are disappearing from Starbucks menus, Christmas decorations are...