All Posts

Bringing a new baby into the world is a profound, life-altering experience. It’s joyful, exhausting, overwhelming—and often, it reshapes a couple’s emotional and physical connection. For many new parents, intimacy and sex take a backseat in the face of sleep deprivation, hormonal changes, healing bodies, and the relentless demands of a newborn. While this is entirely normal, it can also leave couples feeling disconnected or confused about how to find their way back to each ot

When a baby arrives, everyone expects life to change . Sleepless nights, diaper duty, and endless feedings are part of the picture. What’s less talked about, however, is how deeply fatherhood changes men themselves. Many new dads notice shifts in their moods, personalities, and even sense of identity after becoming parents. Friends and partners sometimes wonder, “Why do men change after babies?” The answer is layered, involving biology, psychology, and social expectations. T

Discover how bonding with your newborn can help new dads reduce depression and anxiety. Learn the science behind the father-infant connection, its mental health benefits, and practical ways fathers can bond with their babies. Becoming a father is often described as one of life’s most joyful experiences—but for many new dads, it also comes with unexpected emotional challenges . Sleepless nights, changes in routine, financial pressures, and the responsibility of caring for a ti

First-time dads often face hidden anxiety, pressure, and self-doubt. Learn why these feelings are normal, how to cope with them , and...

Becoming a father is one of life’s most profound transitions—but for many men, it also opens the door to unexpected feelings of guilt....

Becoming a father  is life-changing, rewarding—and often overwhelming. Amid sleep deprivation, shifting identities, and the pressure to...

Discover the best hobbies for new dads to reduce stress, stay connected, and reclaim personal time during the early months of fatherhood....

Discover how community support helps fathers overcome paternal postpartum depression in men and why connection is key to emotional healing for new dads. When people hear the term “postpartum depression,” they typically picture a new mother struggling in the weeks or months after childbirth. But an increasing body of research and firsthand accounts reveals that fathers, too, can experience postpartum depression—and in significant numbers. Known as paternal postpartum depressi

Discover how a parent's self-esteem shapes child behavior, emotional growth, and confidence—plus ways to break cycles and build healthy...

When we hear about postpartum depression, most of us think about new moms. But more and more, research shows that dads can also go...

Let’s face it, we all feel regret sometimes. But if you’re someone dealing with low self-esteem, that regret can turn into this persistent, almost paralyzing feeling that keeps looping in your head. Constantly dwelling on past mistakes, missed chances, or things you wish you’d done differently can trap you in a cycle of self-blame and doubt. If this sounds familiar, just know—you don’t have to stay stuck there. The good news is, you can turn things around, and it all starts w

In an age of 24/7 news cycles, social media overload, and global uncertainty, it’s no surprise that many people feel overwhelmed by...

Becoming a parent is a life-altering experience that brings both joy and reflection. As new parents, you may find yourself thinking not just about how you want to raise your child, but also how you were raised. It’s natural to reflect on your own childhood and ask, “What do I want to do differently?” or “What do I want to pass on?” For many, this means confronting the mistakes of the past and making a conscious effort to raise children in a healthier, more supportive way.

Postpartum depression (PPD) is commonly associated with mothers. Still, many fathers also experience significant mood disturbances...

In today’s fast-paced world, it can be challenging for dads to carve out meaningful time with their children. It’s easy to let quality...

Inner-child work is a transformative therapy practice that helps individuals reconnect with their younger selves to heal past wounds and...

New Fatherhood: A Life Transition Few Talk About Becoming a father is often described as one of the most joyous moments in a man’s life....

It’s easy to overlook just how much self-esteem affects our daily lives because we're not always aware of it.  But it's there, hovering...

Eye movement desensitization and reprocessing, or EMDR for short, is shown to be an effective treatment for anxiety and distress. New...

Gentlemen, have you ever wondered if you're cut out to be a father? Chances are you have. And I'll go out on a limb and say, if you...