There are many ways to practice psychotherapy.  Many therapists limit themselves to specific types of therapy.  I practice an integrative model that draws on several different modalities to provide each of my clients with a well-rounded therapy experience that caters to their specific needs.  Here are some of the modalities that influence my approach:

​

• Eye Movement Desensitization and Reprocessing (EMDR)--using side-to-side stimulation to aid your brain's natural healing process

• Psychodynamic therapy--exploring how your past experiences influence your current functioning

• Acceptance and Commitment Therapy (ACT)--learning to sit with your uncomfortable thoughts and feelings while committing to pursue values-driven goals 

• Cognitive-Behavioral Therapy (CBT)--challenging your irrational beliefs with logic to change how you behave in response to adversity

• Mindfulness-based Stress Reduction (MBSR)--slowing down, breathing, and allowing your stress to run its course

• Movement--releasing tension stored in your muscles and joints to ease tension stored in your mind