SEEKING GROWTH?
You've come to the right place!
New Dad Support
If you’re a new or expecting dad trying to make sense of this transition, you’re not alone. Fatherhood can bring a mix of pressure, uncertainty, and emotions you didn’t expect. I partner with dads as they learn how to navigate this new role, build confidence, and show up in a way that feels right for them and their family.
Learn more about how new dad therapy can support you.
Couples Therapy
If you’re preparing for a baby or adjusting to life with one, you may notice your relationship feels more strained than expected. You want to feel close and connected, but stress and exhaustion can make that harder.
I support couples as they navigate this transition, helping you communicate more clearly and stay connected as you step into parenthood together.
Learn more about couples therapy.
Trauma Therapy
If you’re starting to notice patterns from your past showing up in your life or relationships, you’re not alone. Maybe you’ve always said you’re “fine,” but something still feels off—like stress, self-doubt, or disconnection you can’t fully explain.
I work with individuals to help you understand and process these experiences so they no longer hold you back, allowing you to feel more grounded, connected, and confident in your life.
Individual Therapy
If you’re looking for quality individual therapy sessions with a certified therapist who cares, you’ve come to the right place. If you're looking for someone who does not care, you've come to the wrong place. I partner with my clients every step of the way as they discover new attitudes toward all of life’s most complex matters.
Schedule an appointment today and see what we can accomplish together.
Premarital Therapy
Are you getting married soon? I can help you build a strong foundation for a lifelong partnership. Learn effective communication, conflict resolution, and how to navigate future challenges together. Strengthen your bond, align your values, and set your marriage up for success.
Schedule an appointment today and invest in your future together.
Treatment Modalities
I practice an integrative therapy model that draws on several different modalities to provide each of my clients with a well-rounded therapeutic experience tailored to their specific needs. Here are some of the modalities that influence my approach:
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Eye Movement Desensitization and Reprocessing (EMDR): using side-to-side stimulation to aid your brain's natural healing process
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Psychodynamic Therapy: exploring how your past experiences influence your current functioning
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Acceptance and Commitment Therapy (ACT): learning to sit with your uncomfortable thoughts and feelings while committing to pursue values-driven goals
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Cognitive-Behavioral Therapy (CBT): challenging your irrational beliefs with logic to change how you behave in response to adversity
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Mindfulness-based Stress Reduction (MBSR): slowing down, breathing, and allowing your stress to run its course
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Movement: releasing tension stored in your muscles and joints to ease tension stored in your mind
Grab The Dad Download!
Tips for supporting your baby, your partner, and yourself during the early days of fatherhood.
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Quick tips and thoughtful guidance on fatherhood, relationships, and emotional wellness—right to your inbox. (Maybe the occasional dad joke too.)