Question 1

How do I know if therapy is right for me?

Accepted Answer

A good starting point is a free 15-minute phone consultation. It’s a chance to ask questions, share what you're hoping to work on, and see if we're a good fit.

Question 2

How long are therapy sessions?

Accepted Answer

Each session typically lasts between 50 to 55 minutes.

Question 3

How long does therapy usually last? (How long do I have to do this for?)

Accepted Answer

Therapy length varies from person to person. Some clients find a few months helpful for short-term goals, while others choose to work together longer to explore deeper patterns and ongoing growth. We’ll work collaboratively to define goals that feel right for you.

Question 4

Where do therapy sessions take place?

Accepted Answer

All sessions take place via video conferencing, in the comfort of your own home.

Question 5

How often do clients typically attend sessions?

Accepted Answer

Clients typically attend therapy once per week, but some may choose to be seen more or less often, depending on their needs.

Question 6

Do you accept insurance?

Accepted Answer

Yes.  I’m in-network with BlueCross & BlueShield PPO, Aetna PPO, and UnitedHealth PPO.

Question 7

How do I schedule a free consultation?

Accepted Answer

On my website, click on “Client Portal” or any “book a consultation” button, then click “Request Appointment.”

Question 8

What happens during the consultation call?

Accepted Answer

We’ll spend fifteen or twenty minutes getting to know each other a little bit.  You’ll be free to ask any questions you have about the process and what to expect.

Question 9

What is the next step if I decide to move forward with therapy?

Accepted Answer

We can discuss this during the consultation, or you’re free to schedule an intake appointment at any time by visiting the client portal on my website.

Question 10

What if I’ve never done therapy before?

Accepted Answer

Welcome!  I’m glad you’re here.  Previous therapy experience isn’t necessary.

Question 11

What if talking about feelings feels uncomfortable or unfamiliar?

Accepted Answer

It might at times.  This is a completely normal and expected part of therapy and will likely pass the longer we work together.

FAQ

FAQ's