FAQ

A good starting point is a free 15-minute phone consultation. It’s a chance to ask questions, share what you're hoping to work on, and see if we're a good fit.

Each session typically lasts between 50 to 55 minutes.

Therapy length varies from person to person. Some clients find a few months helpful for short-term goals, while others choose to work together longer to explore deeper patterns and ongoing growth. We’ll work collaboratively to define goals that feel right for you.

All sessions take place via video conferencing, in the comfort of your own home.

Clients typically attend therapy once per week, but some may choose to be seen more or less often, depending on their needs.

Yes. I’m in-network with BlueCross & BlueShield PPO, Aetna PPO, and UnitedHealth PPO.

On my website, click on “Client Portal” or any “book a consultation” button, then click “Request Appointment.”

We’ll spend fifteen or twenty minutes getting to know each other a little bit. You’ll be free to ask any questions you have about the process and what to expect.

We can discuss this during the consultation, or you’re free to schedule an intake appointment at any time by visiting the client portal on my website.

Welcome! I’m glad you’re here. Previous therapy experience isn’t necessary.

It might at times. This is a completely normal and expected part of therapy and will likely pass the longer we work together.