Resources

 

(Disclaimer--These are not my intellectual property, and I'm not compensated for promoting them)

 

The Feelings Wheel - If you struggle to identify, let alone express, how you feel, this is for you.

The Personal Bill of Rights - Sometimes we all need the reminder.

Leaves on a stream - One of my favorite mindfulness exercises.

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Books that contribute to the theoretical "backbone" of my therapeutic approach:

 

Borden, W. (2009). Contemporary psychodynamic theory &                             practice. Chicago, IL: Lyceum Books, Inc.

Cozolino, L. (2010). The neuroscience of psychotherapy: healing the               social brain (2nd ed.). New York, NY: W.W. Norton & Company,               Inc.

Frankl, V. (1959). Man's search for meaning. New York, NY: Simon &                 Schuster, Inc.

Gottman, J.M., & Silver, N. (1999). The seven principles for making                   marriage work. New York, NY: Harmony Books.

Harris, R. (2008). The happiness trap: how to stop struggling and start           living. Boston, MA: Trumpeter Books.

Harris, R. (2009). ACT with love: stop struggling, reconcile differences,             and strengthen your relationship with acceptance and                           commitment therapy. Oakland, CA: New Harbinger Publications,           Inc.

Herman, J.L. (1992). Trauma and recovery. New York, NY: Basic Books.

Levine, P.A., & Frederick, A. (1997). Waking the tiger: healing                               trauma. Berkeley, CA: North Atlantic Books.

Rogers, C.R. (1980). A way of being. New York, NY: Houghton Mifflin                 Company.

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